P.K.SAHANI HEALTH TIPS BLOG

LAUNG KYA HOTA HAI  Laung " is the Hindi word for "cloves." Cloves are aromatic flower buds that come from the clove tree, scientifically known as Syzygium aromaticum. They are widely used in cooking and have a strong, pungent flavor and aroma. Cloves are commonly used as a spice in Indian cuisine and are known for their warm and sweet taste. They are used in both savory and sweet dishes, including curries, rice dishes, desserts, and beverages. Cloves are also used for their medicinal properties and are believed to have various health benefits, such as aiding digestion, relieving toothaches, and reducing inflammation. Laung khane ke fayde     Laung, jise clove kehte hain, ek prakritik aushadhi hai jiska istemal khane mein aur aushadhiyon mein kiya jata hai. Iske kai fayde hote hain. Yahan kuch pramukh fayde hain: 1.Aantimik : Laung antiseptic guno se bhara hua hai aur isliye iska istemal infection ko rokne aur bacteria ko khatam karne ke liye kiya jata hai. 2

. Food and lifestyle in the summer season The summer season brings about a shift in food and lifestyle choices as people seek ways to stay cool, refreshed, and enjoy the outdoors. Here are some aspects of food and lifestyle that are commonly associated with the summer season Outdoor cooking and barbecues: Summer is the perfect time for outdoor cooking and barbecues. Grilling is a popular activity during this season, as it allows you to enjoy delicious grilled meats, vegetables, and even fruits. It's a great way to gather with friends and family for a fun and casual meal. Hydration: Staying hydrated is essential in the summer heat. People tend to drink more water, fruit juices, smoothies, and iced beverages to keep themselves refreshed. Infused water with herbs, fruits, or cucumber slices is a popular choice to add flavor and make hydration more enjoyable. Seasonal produce: Summer is a bountiful season for fresh produce. It's a great time to indulge in a variety of fruits and ve

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Summer Season . <by> Summer season is typically the warmest season of the year in many parts of the world, occurring between the months of June and August in the Northern Hemisphere and December and February in the Southern Hemisphere. During the summer season, the days are longer, and the sun shines brighter, making it a popular time for outdoor activities such as swimming, camping, hiking, and picnicking. In many regions, summer is associated with hot temperatures and high humidity, which can make it uncomfortable for some people. It is important to stay hydrated and protect yourself from the sun's harmful UV rays by wearing sunscreen and protective clothing. Summer is also a popular time for travel and vacations, as many people take advantage of the warmer weather and school breaks to visit new destinations. Popular summer vacation spots include beaches, lakes, national parks, and theme parks.   BY Overall, summer is a season of fun and rela

        AYURVEDIC HELTH TIPS    Ayurveda is an ancient Indian system of medicine that emphasizes the use of natural remedies to promote physical and mental health. Here are some Ayurvedic health tips that you can incorporate into your daily routine: https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-8403552573164405 Start your day with warm water and lemon: Drinking warm water with lemon in the morning helps to cleanse the body, aid digestion and boost metabolism. Practice Abhyanga: Abhyanga is the practice of self-massage with warm oil. It helps to nourish the skin, calm the nervous system, and promote overall well-being. Eat according to your dosha: Ayurveda identifies three doshas - Vata, Pitta, and Kapha. Each dosha has specific dietary recommendations that can help balance the body. For example, Vata dosha benefits from warm, nourishing foods, while Pitta dosha benefits from cooling, refreshing foods. Practice yoga and pranayama: Yoga and pranayam

Chyawanprash: Ayurvedic Jam Here is a list of some of the benefits of Chyawanprash: prakashkumarsahani524@gmail.com chyawanprash Chyawanprash is a type of Ayurvedic herbal jam that is commonly used in India. It is made from a mixture of ingredients including amla fruit, ghee, honey, sesame oil, and various herbs and spices. Chyawanprash is considered to be a dietary supplement and is used for its potential health benefits, including boosting immunity, improving digestive health, and increasing energy levels. Chyawanprash has a long history of use in Ayurvedic medicine and is named after the ancient sage Chyawan who is said to have regained his youth by consuming the mixture. It is believed to balance the three doshas in the body, which are the three energies that control bodily functions according to Ayurveda. The jam is usually taken by spoonfuls and can be consumed alone or mixed with warm milk or ghee. It is commonly used as a daily supplement and is widely available in India and ot

  पक्साहानी ब्लॉग क्या खाने के बाद आपकी भी शुगर बढ़ जाती है?  30 मिनट पहले लें सिर्फ एक चीज, देखते हुए कम होगा जनवरी 27, 2023 क्या खाने के बाद आपकी भी शुगर बढ़ जाती है?  30 मिनट पहले लें सिर्फ एक चीज, देखते हुए कम होगा Diabetes control tips:  दाखिल ऐसी बीमारी है जिससे ब्लड में ब्लड शुगर की मात्रा बढ़ जाती है।  जब पैंक्रियाज में जेली कम बनती है या लाइनअप काम नहीं करता है तब ग्लूकोज का अवशोषण नहीं हो पाता है और इस स्थिति में लाइनिंग की बीमारी होती है।  कुछ लोगों में खाली पेट ब्लड शुगर की मात्रा बढ़ जाती है जबकि कुछ लोगों के खाने के बाद ब्लड शुगर की मात्रा बढ़ जाती है।  दोनों की स्थिति खराब है।  चूंकि फाइलन की बीमारी लाइफस्टाइल से संबंधित बीमारी है और इसके लिए मुख्य रूप से हमारा खान पैन और गतिहीन जीवन जिम्मेदार है।  इसलिए अगर हम इसमें सुधार करें तो दाखिल को खत्म कर सकते हैं। जानकार सलाह देते हैं कि अगर खाने से 30 मिनट पहले अगर हम बादाम का सेवन करें तो न सिर्फ ब्लड शुगर के स्तर को नीचे लाया जा सकता है बल्कि बहती भी तमाम काम किया जा सकता है।  जानकार ने कहा कि नाश्ता, भोजन और रात के खाने से