Sawan ke mahine mein kya khae aur kya nahin khana chahie
Sawan ke mahine mein kya khae aur kya nahin khana chahie Sawan, the month of monsoon in the Hindu calendar, holds special significance for many people in India. During this time, there are certain dietary practices that some individuals follow based on cultural and traditional beliefs. Here are some commonly observed guidelines regarding food during the month of Sawan: Foods to Eat: Fresh Fruits: Enjoy a variety of fresh fruits like mangoes, lychees, pomegranates, watermelons, and bananas, which are abundant during this season. Vegetables: Include vegetables like bottle gourd (lauki), ridge gourd (tori), pumpkin (kaddu), and bitter gourd (karela) in your diet. Dairy Products: Milk, yogurt, paneer (cottage cheese), and buttermilk are considered suitable for consumption during Sawan. Nuts and Seeds: You can have almonds, cashews, raisins, and seeds like pumpkin seeds and flaxseeds in moderation. Sabudana (Tapioca Sago): Sabudana-based dishes like sabudana khichdi or sabudana