AYURVEDIC HELTH TIPS
AYURVEDIC HELTH TIPS Ayurveda is an ancient Indian system of medicine that emphasizes the use of natural remedies to promote physical and mental health. Here are some Ayurvedic health tips that you can incorporate into your daily routine: https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-8403552573164405 Start your day with warm water and lemon: Drinking warm water with lemon in the morning helps to cleanse the body, aid digestion and boost metabolism. Practice Abhyanga: Abhyanga is the practice of self-massage with warm oil. It helps to nourish the skin, calm the nervous system, and promote overall well-being. Eat according to your dosha: Ayurveda identifies three doshas - Vata, Pitta, and Kapha. Each dosha has specific dietary recommendations that can help balance the body. For example, Vata dosha benefits from warm, nourishing foods, while Pitta dosha benefits from cooling, refreshing foods. Practice yoga and pranayama: Yoga and pranayam