Karela Health Benefits, and Side Effects
Karela Health Benefits Karela, also known as bitter gourd or bitter melon, is a unique and nutritious vegetable popular in various cuisines, especially in South Asia. It belongs to the gourd family (Cucurbitaceae) and is characterized by its distinct bitter taste. The scientific name of karela is Momordica charantia. Key characteristics of karela: Bitter taste: As the name suggests, karela is known for its intense bitterness. Some people enjoy its distinct taste, while others find it challenging to consume. Appearance: Karela has a warty green exterior with a bumpy texture. Its shape can vary from oblong to elongated and resembles a cucumber or zucchini with a rough skin. Nutritional value: Despite its bitterness, karela is rich in various nutrients, including vitamins (such as vitamin C, vitamin A, and folate) and minerals (like potassium and magnesium). It also contains dietary fiber and antioxidants. Culinary uses: Karela is commonly used in vari