Kodo Millets: Nutritious Grain: Kodo Millets: Uses, Benefits, Side effects (कोदो बाजरा: पौष्टिक अनाज कोदो बाजरा: उपयोग, लाभ, दुष्प्रभाव)
Kodo Millets: Nutritious Grain Kodo Millets: Uses, Benefits, Side effects Kodo Millets: Nutritious Grain Kodo millet (Paspalum scrobiculatum) is a type of small-seeded, annual cereal grain that belongs to the millet family. It is widely cultivated in parts of India, particularly in the states of Tamil Nadu, Andhra Pradesh, and Karnataka. Kodo millet is known for its nutritional value and is considered a healthy alternative to rice or wheat due to its low glycemic index and high fiber content. It is gluten-free and rich in essential nutrients like protein, dietary fiber, vitamins, and minerals. Kodo millet can be used in various culinary preparations, such as porridge, rice dishes, and even in baking. Its versatility and nutritional benefits have made it a popular choice among those seeking diverse and nutritious food options. Kodo millet, scientifically known as Paspalum scrobiculatum, is a type of small-seeded cereal grain that belongs to the millet family. It is widely g