Flaxseed in Diabetes Diet.Flaxseed in diabetes: Flaxseeds are helpful in controlling diabetes, know 14 healthy and tasty ways to include them in the diet?
Flaxseed in Diabetes Diet . Flaxseed in diabetes: Flaxseeds are helpful in controlling diabetes, know 14 healthy and tasty ways to include them in the diet Flaxseed is a rich source of omega-3 fatty acids, alpha linolenic acid, lignans secoisolaricinol, diglucosides and fiber. Image: Adobe Stock 1.Ground flaxseed can be added to smoothies for a boost of fiber and Omega-3 fatty acids Flaxseed oil can be used as a salad dressing or added to marinades for grilled meats or vegetables. 2.Whole flaxseeds can be added to yogurt or oatmeal for a crunchy texture and added nutrition 3.Flaxseed meal can be used as a replacement for some of the flour in baking recipes, such as muffins or bread. 4.Flaxseed crackers can be made by mixing ground flaxseed with water and baking in the oven. These can be enjoyed as a healthy snack. 5.Mixing flaxseed powder into your breakfast cereal or pancakes for a nutritious breakfast option 6.Mixing flaxseed powder into your breakfast cereal or pan